Gravy Secrets
Ingredients: for each cup of gravy you need one tablespoon each of fat and flour Instructions: Before hand make up some rich turkey broth, use the bones or the organs. I like to use the bones but that means no big uncarved turkey on the dinner table. You…
Basic Turkey Gravy
Ingredients: 1 Package Neck, heart, gizzard from TURKEY giblets 1 Medium carrot thickly sliced 1 Medium onion thickly sliced 1 Medium celery rib thickly sliced 1/2 Teaspoon salt 1 TURKEY liver 3 Tablespoons fat from poultry drippings 3 Tablespoons…
Giblet Gravy
Ingredients: 1 Package Neck, heart, gizzard from TURKEY giblets 1 Medium carrot thickly sliced 1 Medium onion thickly sliced 1 Medium celery rib thickly sliced 1/2 Teaspoon salt 1 TURKEY liver 3 Tablespoons fat from poultry drippings 3 Tablespoons…
Guilt-Free Turkey Gravy
Ingredients for Guilt-Free Turkey Gravy recipe: 1/4 Cup cornstarch 1/4 Cup water 4 Cups TURKEY BROTH and defatted pan juices recipe below Salt and pepper Instructions: In a large saucepan, over medium heat, bring turkey broth and pan juices to a boil.…
Fruited Sweet Potatoes
Ingredients of Fruited Sweet Potatoes: 1 can (40 ounces) sweet potatoes drained and mashed 1 can (8 ounces) crushed pineapple in juice drained 1/4 cup each bourbon, brown sugar, golden raisins, shredded coc 2 teaspoons pumpkin pie spice 1 teaspoon salt…
Sweet Potato Casserole
Ingredients Sweet Potato Casserole: 2 lbs. sweet potatoes, boiled, peeled and mashed 2 eggs, beaten 2 oz. margarine, melted 1/2 cup brown sugar 1 cup buttermilk 1/4 tsp. baking soda 1/2 tsp. nutmeg and cinnamon Instructions: Preheat oven to 350. Combine…
Wheat Free Cooking (Booklet)
30 recipes and explanation of the diet. Free download Enjoy https://chefmurph.files.wordpress.com/2016/12/wheat-free-cooking1.pdf
Whole Food Lifestyle Booklet)
Whole Food Lifestyle Booklet: Booklet to help with understand Whole Food Eating Enjoy Free Download https://chefmurph.files.wordpress.com/2016/12/whole-food-lifestyle1.pdf
Eating Healthy Now, Affects your Future
by Chef K.T. Murphy Eating Healthy Now, Affects your Future: Think of your health as the amount of money in your bank account. Just as you’d like to have more money and keep growing, it’s also wise to have more health in your body and keep that growing…
Arugula, Fig & Blue Cheese Salad.
Arugula, Fig & Blue Cheese Salad recipe: 2 cups torn red leaf lettuce 1 1/4 cups fresh figs, quartered 1 cup trimmed arugula 2 tablespoons fresh lemon juice 2 teaspoons olive oil 1/4 teaspoon salt 1/4 teaspoon fresh ground black pepper 3 tablespoons…
California Style Scallop Salad.
Instructions 1: Coat a medium nonstick skillet with cooking spray and warm over medium-high heat. 2:. Saute scallops until just opaque, about 3 to 4 minutes. 3: Meanwhile, in a medium bowl, mix together corn, pepper, mango, avocado, lemon juice and lime…
Japanese Eggs.
Cook some rice in a rich chicken stock; place on a platter. Fry 6 eggs and trim neatly; sprinkle with salt, black pepper, chopped parsley and lemon-juice. Put the eggs on the rice and pour a little hot tomato-sauce over the base of the platter and serve.
Russian Stewed Brains.
Clean and stew the brains with 1/2 cup of vinegar, 1 sliced onion, salt and pepper. Add a tablespoonful of brown sugar, 1/2 cup of raisins. Let stew until tender. Remove the brains to a platter; add a lump of butter and a tablespoonful of molasses to the…
Russian Stewed Chicken.
Cut a fat chicken into pieces at the joints and let stew, well seasoned with salt and pepper. Then add some small whole onions, some cauliflower, mushrooms and 1 cup of French peas. Let all cook until tender; then serve hot on a large platter.
Russian Beet Soup.
Boil 5 medium-sized beets until tender; then chop and add to a highly seasoned chicken broth. Add the juice of 1 lemon, some cinnamon and nutmeg; let boil fifteen minutes. Then add 1 glass of red wine, mixed with a teaspoonful of brown sugar. Let boil a…
Hungarian Beef Stew
To prepare Basic Hungarian Beef Stew, Cut beef into small pieces. Heat some dripping in a saucepan; add the meat, salt and black pepper; cover and let stew half an hour. Then add 3 potatoes cut into dice pieces, 1 onion sliced thin, 1 cup of hot water,…
Russian Stewed Duck.
Clean and cut the duck into pieces and season with salt and pepper; then cut 1/2 pound of bacon into dice pieces and put in a large saucepan with 1 onion and 2 carrots. Cut fine 1 herb bouquet, a few cloves and a few peppercorns; add the duck. Let all…
French Spiced Venison.
Rub the venison with salt, pepper, vinegar, cloves and allspice; then put in a baking-pan. Pour over a cup of melted butter; add 1 onion sliced, some thyme, parsley, the juice of a lemon, and a cup of hot water. Let bake, covered, in a hot oven. Baste…
Polish Chops.
Season veal chops with salt and pepper and let fry a few minutes in hot dripping. Remove the chops and cover with a mixture of bacon, onions and parsley minced fine and well seasoned. Then let bake in the oven with 1 cup of beef broth. Baste often and…
Spanish Stewed Rabbit.
Clean and parboil 2 rabbits; then cut into parts /pieces. Sprinkle with flour and fry in hot lard even better if its those bacon dripping. Remove the rabbits. Add chopped tomato and onion to the sauce; mix with flour; let fry; add the sauce in which the…
Scotch Baked Mutton.
Scotch Baked Mutton recipe: Season a leg of mutton well with salt and pepper. Dredge with flour and let bake in a hot oven until nearly done. Then add some boiled turnips cut in quarters; sprinkle with pepper and flour; let bake until browned. Serve the…
Dutch Stewed Fish.
Ingredients of Dutch Stewed Fish: Cook a fish of choice with 1 onion, 2 stalks of celery, parsley, a tablespoonful of butter, salt and pepper until done. Remove fish to a platter. Add 2 chopped pickles, the juice and rind of a lemon, 1/2 cup of vinegar.…
Jewish Stewed Brisket.
Jewish Stewed Brisket: Boil beef brisket until tender, and slice thin. Sauce pan heat 2 tablespoonfuls of butter; add 1 chopped onion fine. Stir in 1 tablespoonful of flour until brown. Add the water in which the meat was cooked, 1/2 cup of raisins, 1/2…
Italian Roast Beef.
Cut several deep incisions in the upper round of beef and press into them lardoons of salt pork. Stick 2 cloves of sliced garlic and 1 dozen cloves in the meat; season with salt and pepper and dredge with flour. Put in the dripping-pan with some hot…
Swedish Stewed Mutton.
Season the breast of mutton with salt, pepper, thyme and mace; let stew slowly with 1 onion and 2 cloves of garlic chopped. Add some chopped capers and mushrooms; cook until tender. Then thicken the sauce with flour mixed with a glass of wine and boil…
Norwegian Fish Pudding.
Remove the bones from a large cooked fish and chop to a fine mince. Mix with 2 beaten eggs, 2 tablespoonfuls of cream, 1 tablespoonful of butter, season with salt, black pepper and 1/4 teaspoonful of paprica. Beat well together with some bread-crumbs;…
