Global Recipe of the Day — French Spiced Venison
by Chef Murph French Spiced Venison Rub the venison with salt, pepper, vinegar, cloves, and allspice; then put in a baking pan. Pour over a cup of melted butter; add 1 onion– sliced, some thyme, parsley, the juice of a lemon, and a cup of hot…
Global Recipe of the Day — German Lentil Soup
by Chef Murph German Lentil Soup To 1 gallon of soup stock, add 1 quart of lentils. Let boil until lentils are soft,with 1 sliced onion. Then add some small sausages. Let boil five minutes. Season to taste and serve the soup with the sausages and…
Global Recipe of the Day, Bombay Spinach
Boil the spinach in salted water until tender; drain and chop fine. Fry 1 chopped onion in 2 tablespoonfuls of butter; add the chopped spinach, a pinch of pepper and curry powder. Cover and let simmer five minutes. Serve on a platter with stewed prawns…
Chinese New Year Recipe — Chinese New Year Cake (Niangao)
by Chef Murph Happy Chinese New Year! May you enjoy this delicious Chinese New Year Cake during this awesome Chinese holiday: www.tvfoodist.com www.tvfoodistblog.wordpress.com www.chefmurphsgfa.wordpress.com Hope you enjoy! XoxoX Chef Murph…
Chinese New Year Recipe — Chinese Pork Dumplings
by Chef Murph Happy Chinese New Year! Here is a yummy pork dumpling recipe for you to enjoy during this Chinese holiday: www.tvfoodist.com Hope you enjoy! XoxoX Chef Murph www.chefmurph.com
Chinese New Year Recipe — Chicken or Pork Stuffed Fried Won Ton
by Chef Murph Happy Chinese New Year! May you enjoy this great won ton recipe during this awesome holiday: www.tvfoodist.com Hope you enjoy! XoxoX Chef Murph www.chefmurph.com
Chinese New Year Recipe — Egg Tarts
Happy Chinese New Year! Here is a delicious egg tart recipe for you to enjoy to celebrate this wonderful holiday: www.tvfoodist.com Hope you enjoy! XoxoX Chef Murph www.chefmurph.com
Failure is Learning for Success
By Chef Murph We tend to think of failure as something shameful, undesirable.There was something we were suppise to learn for the next adventure. Understandably, failing to achieve it often cause negative feelings, no matter how big or small the goal…
Failed To Achieve A Goal? Get Back Up And Learn From It
Failed To Achieve A Goal? Get Back Up And Learn From It: By Chef Murph We tend to think of failure as something shameful, undesirable.There was something we were suppise to learn for the next adventure. Understandably, failing to achieve it often cause…
Chinese New Year Recipe — Clay Pot or Rice Cooker Chicken with Garlic Rice
Chinese New Year Recipe – Clay Pot or Rice Cooker Chicken with Garlic Rice: by Chef Murph Happy Chinese New Year! Here is a great dinner recipe for you to enjoy during Chinese New Year: Free download here. Hope you enjoy! XoxoX Chef Murph Come…
Chinese New Year Recipe — Pineapple Tarts
Happy Chinese New Year! Here is a yummy pastry recipe you can enjoy to celebrate this wonderful holiday: By Chef Murph Hope you enjoy! Download my complete Chinese New Year Recipe Cookbook for free here: https://chefmurph.com/chinese-new-year.html…
Chinese New Year Recipe — Longevity Noodles With Chicken Meatballs
Chinese New Year Recipe — Longevity Noodles With Chicken Meatballs: Happy Chinese New Year! Here is a recipe you will enjoy to celebrate this wonderful holiday: by Chef Murph Find my complete Chinese New Year cookbook here: www.chefmurph.com.…
What Are Paleo Friendly Desserts
By Chef Murph One of the biggest stumbling blocks with the Paleo Diet plan is desserts. Most desserts have unnatural sweeteners and starchy carbs that spike insulin levels. Most sweet treats are a recipe for disaster. However, with kids, special…
Overview of the Whole30 Diet Program
Overview of the Whole30 Diet Program: by Chef Murph So what exactly is the Whole30® Program? This is a 30-day weight loss program that is formulated to jumpstart your metabolism and essentially reset your system to a new way of eating. Described in…
Tips for Living the Paleo Lifestyle
Tips for Living the Paleo Lifestyle: by Chef Murph Unfortunately, the cheapest and quickest foods available today are usually the least nutritious. Our busy lifestyles have our kids raised on a diet of processed and fast foods. The popular culture even…
What to Eat On The Paleo Diet
What to Eat On The Paleo Diet: by Chef Murph People assume the Paleo Diet is complicated are difficult to follow. It is actually quite simple. Eat real foods. For a guideline on portions 56–65% of your calories should come from animals, 36–45%…
Burning Body Fat Using Ketogenic Diet
Burning Body Fat Using Ketogenic Diet: By Chef Murph If there’s one thing the ketogenic diet stands miles apart in, it’s the ability to burn fat and shed weight. Ever wondered why most people following an “approved” diet never lose weight? Or when they…
The Pros And Cons Of The Paleo Diet
The Pros And Cons Of The Paleo Diet: by Chef Murph The Paleo diet has gained increasing attention in recent years, with many celebrities choosing to follow this strict diet. Essentially, the diet aims to replicate the diet our ancestors would have eaten.…
Benefits of the Paleo Diet
Benefits of the Paleo Diet: by Chef Murph The advantages of the Paleo Diet have been researched and proven in numerous academic journals. It is amazing how changing what we put in our mouths can cause dramatic changes in our quality of life. Lose…
5 Ways The Paleo Diet Benefits Your Workouts
5 Ways The Paleo Diet Benefits Your Workouts: By Chef Murph The Paleo diet has become increasingly popular in recent years, with advocates citing its many health benefits. The idea behind the diet is you only eat foods that were available to our…
The Ketogenic Diet Versus The Paleo Diet
The Ketogenic Diet Versus The Paleo Diet: by Chef Murph Going Back in Time A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that have not been contaminated with additives and preservatives.…
Chinese New Year 2018
Chinese New Year 2018: Friday, February 16, 2018 Gong Xi Fa Cai! Happy New Year in Mandarin A hugely important time of year, the Chinese New Year, has many exciting customs and activities. All over the world, there are parades and other events that…
Signs That You Eat Too Much
Signs That You Eat Too Much: By Chef Murph Eating is a fundamental pillar of life for all humans. Moreover, most of us enjoy it, especially when it’s some great tasting food! Unfortunately, we also don’t always have the best sense of when to stop,…
Inflammation In The Aging Process
Inflammation In The Aging Process: By Chef Murph KT. Ph.D Inflammation is a biological process that has received quite a bit of press in recent years and has been the subject of numerous different health trends, most popularly in the fields of diet and…
Iron: Everything You Need To Know
Iron: Everything You Need To Know: by Chef Murph Iron is an essential mineral responsible for many functions in the human body. From sustaining healthy skin, hair, and nails, as well as working to produce adenosine triphosphate (ATP; the body’s…
Global Recipe of the Day — Boulettes [French]
Chop and mince 1 pound of round steak, 1 Onion, and 2 sprigs of parsley. Add 1 tablespoonful of lemon juice and 2 tablespoonfuls of melted butter. Season heavily with salt, black pepper, and a pinch of cayenne. Mix with 1 egg and form into balls; roll in…