Cauliflower “Mashed Potatoes”
Simple Cauliflower "Mashed Potatoes" is very simple ad easy to make try this out! 2 10 ounce packages of frozen cauliflower (or fresh - same amount)1 Cup of Veggie stock…
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High vs Low-Intensity Workouts
High vs Low-Intensity Workouts By Chef Murph High and low intensity work out have different impacts on the human body, many times people do not take the time to consider…
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New Book Health Heart Free in the Bookstore
If you are looking for a New Book Health Heart then try this Free in the Book store. It contains all information to keep your heart healthy.
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12 Plant-Based Video Recipes
The enclosed video has 12 pant-based video recipes all in 1. I was tired of having to scroll the videos when checking so I just imaged on your end. Enjoy
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Keto Dessert Ideas
Video enclosed Keto Dessert Ideas for keto dieters. Find more videos on ROKU, Search FoodistNetworks
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Asparagus & Crab Meat Soup (Mang Tay Nau Cua)
This soup was probably created by some homesick Frenchman. White asparagus(a French import), packed in jars or cans, is used for this recipe. Traditionally, crumbled, salted duck egg yolk is…
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Is Losing Weight With a High-Protein Diet For You…
by Chef K.T. Murphy Is Losing Weight With a High-Protein Diet For You? find out the answer in this article. Eating more protein can help you in your weight loss…
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AUNT CHERYL’S COUNTY FAIR ZUCCHINI BREAD
Ingredients: 3 eggs 1 c. oil 1 1/2 c. sugar 1 tsp. salt 3 tsp. cinnamon 2 tbsp. grated orange peel 2 c. grated zucchini 3 tsp. vanilla 3 c.…
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Berlin Herring Salad.
Enjoy our Berlin Herring Salad recipe, Soak the herring over night; remove the milch and mash fine. Cut off the head, skin and bone; chop the herring; add chopped apples,…
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6 Reasons To Eat More Eggs
by Chef Murph [caption id="attachment_media-346" align="alignnone" width="1880"] Photo by Tookapic on Pexels.com[/caption] Eggs have gotten a bad rap in the nutrition world, probably because they contain a lot of cholesterol.…
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