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Good Food Makes For Better Decisions

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Latest posts

CREAM CHEESE FROSTING

Chef K.T. Murphy
51
January 23, 2021May 18, 2022
Diabetic, Uncategorized
bakery, Baking, cake

8 oz. light cream cheese, room temperature 5 tbsp. unsweetened pineapple juice concentrate 1/2 tsp. vanilla extract 1/2 tsp. finely grated orange...

CARROT CAKE

Chef K.T. Murphy
52
January 23, 2021May 18, 2022
Diabetic, Uncategorized
Baking, birthday, bunny

Margarine and flour for pan 1 1/2 c. all-purpose flour 1/4 c. whole wheat flour 1 tsp. baking powder 1/2 tsp. baking soda 1/2 tsp. ground cinnamon...

Cakes Cheesecake Quark Cake  - RitaE / Pixabay

CHOCOLATE CHEESECAKE

Chef K.T. Murphy
49
January 23, 2021May 18, 2022
Diabetic, Uncategorized
baked cheesecake, baker, bakery

CHOCOLATE CHEESECAKE Margarine for pan 15 oz. part-skim milk Ricotta cheese 1 1/2 c. (12 oz.) light cream cheese, softened 1 whole egg 2 egg whites...

SWEETLY POACHED PEARS

Chef K.T. Murphy
54
January 23, 2021May 18, 2022
Diabetic, Uncategorized
abstract, bruxamagica, Chef K.T. Murphy

SWEETLY POACHED PEARS 6 med. ripe pears (about 2 lbs.) 5 c. white, unsweetened grape juice 1/4 c. fresh lemon juice 1 vanilla bean, split...

COPPER PENNY CARROTS

Chef K.T. Murphy
120
January 23, 2021May 18, 2022
Diabetic, Uncategorized
Avocado, beet, beets

COPPER PENNY CARROTS 2 lbs. carrots, cleaned and sliced thin 1 green pepper, thinly sliced 1 med. onion, thinly sliced Salt and pepper as desired ...

LOW CAL RHUBARB TORTE

Chef K.T. Murphy
53
January 23, 2021May 18, 2022
Diabetic, Uncategorized
addict, cat, colorful

1 c. flour 1/2 c. butter or oleo 5 tbsp. powdered sugar 1/8 tsp. salt 2 eggs 1 1/2 c. Sugar Twin 1/4 c. flour 3/4 tsp. baking powder 3 c. rhubarb To...

LO-CAL EGGPLANT

Chef K.T. Murphy
49
January 23, 2021May 18, 2022
Diabetic, Uncategorized
aubergine, Avocado, carrot

1 eggplant 1 onion Parmesan cheese Salt Pepper To make LO - CAL EGGPLANT, Peel eggplant and dice into salted boiling water. Slice onion into the...

TURKEY STUFFED ZUCCHINI

Chef K.T. Murphy
43
January 23, 2021May 18, 2022
Diabetic, Uncategorized
Chef K.T. Murphy, chef murph, Chef Murphy

4 med. zucchini halved lengthwise 1 lb. ground turkey 1/4 c. onion, chopped 1 garlic clove, minced 1 tbsp. margarine 1 sm. tomato, chopped (1/2 c.)...

REUBEN CASSEROLE

Chef K.T. Murphy
54
January 23, 2021May 18, 2022
Diabetic, Uncategorized
broccoli casserole, broccoli dish, casserole

REUBEN CASSEROLE 1 (16 oz.) pkg. sauerkraut from refrigerator section 2 c. shredded Swiss cheese 1/4 c. Thousand Island dressing 2 med. tomatoes,...

LUNCHEON CASSEROLE

Chef K.T. Murphy
57
January 23, 2021May 18, 2022
Diabetic, Uncategorized
broccoli, broccoli casserole, casserole

LUNCHEON CASSEROLE --WHITE SAUCE-- 4 to 6 tbsp. flour 2 c. milk 1 lg. can tuna (crab, salmon, or 3 c. cooked chicken), diced 1 1/2 c. celery,...

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