East India Fish
East India Fish: Slice 1/2 pound of cooked salmon; then heat 1 ounce of butter in a stew-pan; add 2 small onions chopped fine, 1 ounce of cocoanut, 2 hard-boiled eggs chopped. Let cook a few minutes, then add 1 pint of milk; let boil up once. Add the…
BACON WRAPPED SCALLOPS RECIPE WITH POMEGRANATE SAUCE
BACON WRAPPED SCALLOPS RECIPE WITH POMEGRANATE SAUCE : Appetizer Cuisine American Prep Time 20 minutes Cook Time 40 minutes Total Time 1 hour Cook Time 40 minutes Total Time 1 hour 9 8 scallops Calories 211 kcal Author Julie Espy Calories 211 kcal Author…
Do You Challenge Your Body
Do You Challenge Your Body: In order to improve we need to challenge ourselves. Having challenges involves setting new goals or changing our old goals so that we always have more to do. But how often do you challenge yourself? How often should you…
Vitamins and Minerals: Getting What You Need?
Vitamins and Minerals: Getting What You Need? Vitamins and minerals are essential to support normal physiologic function. There are three characteristics of vitamins: they’re essential for physiologic function, are natural components of food, and when…
Connection Between Exercise & Brain Power
Connection Between Exercise & Brain Power: You shouldn’t begin engaging in regular physical activity only after you’ve already noticed a potential health threat. If you start exercising now, you’ll greatly reduce the risk of diabetes, stroke, and…
Living & Loving Low -Carb
Download by clicking this link, Healthy Low Carb Living Made Easy if you download could you like us on social media THX https://chefmurph.wordpress.com/multi-media-links/
The Resourceful Foody Camping Guide 100 Plus Recipes (Booklet)
The Resourceful Foody Camping Guide 100 Plus Recipes (Booklet): Click this link to download The Resourceful Foody Camping Guide Please like us on Social media https://chefmurph.wordpress.com/multi-media-links THX
10+ BackPacking Simple Food Ideas
10+ BackPacking Simple Food Ideas: Here are some very simple ideas for dehydrated and light-weight foods. 1) Any packaged dinner mix from the grocery and packed in Ziploc baggies ie, Macaroni & Cheese, Rice-a-Roni, Broccoli, and Cheese, etc There are…
10+ Back Packing Simple Food Ideas
10+ Back Packing Simple Food Ideas: Here are some very simple ideas for dehydrated and light-weight foods. 1) Any packaged dinner mix from the grocery and packed in Ziploc baggies ie, Macaroni & Cheese, Rice-a-Roni, Broccoli, and Cheese, etc There…
20+ FOODIST IDEAS WHILE CAMPING
20+ FOODIST IDEAS WHILE CAMPING: GRILLED CHEESE—- Sandwiches can be made without a pan–use a buddy burner if you have one or wrap the prepared sandwich in foil and place just above the coals (cooks real fast). To make it a more complete meal…
Fats For Healthy Diet And Cooking
Fats For Healthy Diet And Cooking: Heart health and weight management should be at the forefront of everyone’s minds, since, the consequences of ignoring these issues can be disastrous. According to the Center For Disease Control, about 600,000 people…
Brown Rice, Bread, And Pasta Versus Their White Counterparts
Brown Rice, Bread, And Pasta Versus Their White Counterparts: Science is a wonderful thing, with the efforts of the scientific community over the years we have learned a lot of new things which have helped us live a better life. But unfortunately,…
5 Tips For Healthier Baking
You can have your cookies and feel good too! It is becoming a trend as of late to switch over to either gluten-free or all-natural diets. The problem with these is that everybody has their vices. Baking will always haunt those true kitchen junkies. No…
Making Healthy Mac & Cheese
Making Healthy Mac & Cheese: We are what we eat, that is an old saying and really it’s quite true. Eating healthy should start early in life, kids should be taught early on how to make healthy food choices so that as they grow those habits will stick…
Amish Recipe for Blood Pressure & Cholesterol
Amish Recipe for Blood Pressure & Cholesterol: The Amish use a combination of to control Blood Pressure and Cholesterol Honey is rich in nutrients such as calcium, potassium, sodium, and vitamin B’s. These nutrients fight cholesterol by preventing…
Smoothies / Juicing: Healthy Meal Replacements
Smoothies / Juicing: Healthy Meal Replacements: There is no end to the diet fads that offer you the chance to lose weight if you drink a shake or follow a specific eating plan. However, many people miss vital nutrients because their diets lack the…
Blood Pressure 101
Blood Pressure 101: Most people worry about high blood pressure but you can have just as many health problems from having low blood pressure. Low blood pressure is also called hypotension and is defined as having a blood pressure lower than 90/60. For…
Niman Ranch Burgers
Niman Ranch Burgers: Recipe of Ina Garten One of my favorites Chefs. I love this burger Ingredients 2 pounds ground Niman Ranch beef or other grass-fed premium beef (80 percent lean and 20 percent fat) 1 tablespoon good Dijon mustard 3 tablespoons good…
Vitamin Deficiencies
Vitamin Deficiencies: Unfortunately, nutrient deficiencies are extremely common. The main culprits are poor diet, digestive problems, or chronic stress. “Nutrient deficiencies alter bodily functions and processes at the most basic cellular level,” says…
Adequate Vitamin Intake
Adequate Vitamin Intake: Why ? Performing a plethora of roles to maintain good health and development, vitamins are essential nutrients that we can’t live without. Yet there are so many that perform wonders without our even actually being aware of it,…
Improve How You Feel About Yourself
Improve How You Feel About Yourself: Let’s face it, we all have days where we feel less than perfect about ourselves. Our hair just doesn’t seem to fall right, or our clothes are ill-fitting. Although the occurrence of viewing ourselves in a…
5 Meal Planning Tips
5 Meal Planning Tips: One of the best habits for eating healthy, avoiding poor food choices, and weight loss is meal planning. There has been quite a bit of research done demonstrating that habits and preparation are the best way to ensure a proper diet…
Love Thy Self First, 6 Benefits
Love Thy Self First, 6 Benefits: No matter how much the hardest among us deny this – we all have a desire to be loved. Often, it’s a romantic love that we crave. We are caught up in our loneliness and it’s normal to have a want for…
Become a Postive Thinker, 7 Ways
Become a Postive Thinker, 7 Ways: People are often suggesting that we stay positive or look on the bright side, especially when things aren’t going very well. Unfortunately, they never seem to have much advice on how to do this. Hopefully, these…
Braised Lamb Shanks In Lemon-Dill Sauce
Braised Lamb Shanks In Lemon-Dill Sauce: 4 Servings Ingredients 2 md onions,chopped (2 cups) 2 md carrots,chopped (1 cup) 2 cloves garlic 1 md leek 4 lg lamb shanks,about 1 pound, sawed crosswise into thirds 5 T olive oil 3 bay leaves 3 1/2 c fresh…
Basic Irish Sausages
Basic Irish Sausages: 4 Servings Ingredients 1 1/2 lb pork,Lean 8 oz Pork fat,without gristle 1/2 t allspice,Ground 1 t Salt Fresh-ground pepper Pinch sage (or marjoram) -Dried 1 oz White breadcrumbs (optional) Ground ginger,mace, nutmeg Cloves,cayenne…